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Homemade Crunchy Keto Cereal

Homemade Crunchy Keto Cereal – A Favorite Low Carb Cereal


  • Author: Amanda C. Hughes
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Yield: 1 Serving 1x

Description

I love it with or without milk, and with fresh berries on top. It’s a great customizable breakfast option besides eggs.


Scale

Ingredients


Instructions

  1. Spread a bunch of coconut flakes on a baking sheet (single layer)
  2. Pop them in the oven on 325 degrees for about 5 minutes
  3. Watch them closely, as soon as they start to brown, take them out – they burn quickly!
  4. Once they cool and get crispy, throw them in a ziplock bag with a tiny bit of stevia, to your liking.

Notes

Before toasting, some people melt a bit of coconut oil (maybe a teaspoon, only enough to cover the coconut chips) in the microwave, then combine the chips and the oil in a ziplock bag and shake them up until they’re all covered. Then they toast them.

  • Category: Breakfast

Nutrition

  • Serving Size: 1
  • Calories: 142
  • Fat: 12g
  • Carbohydrates: 10g
  • Fiber: 6g
  • Protein: 2g

Keywords: Keto Cereal

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