A Crunchy Fresh Keto Cereal Recipe

keto cereal

I love strawberries, and adding two to my bowl of fresh keto cereal is just enough sugar without overdoing it. The total net carb count on this is 5 grams, with 5 grams of fiber! Since it’s good to pack your carbs into the morning, this is a good excuse to toss in a couple of tasty strawberries. This fresh keto cereal is perfect to eat while watching Saturday morning cartoons.



  • 1 package of Bob’s Red Mill Flaked Coconut
  • Cinnamon
  • If you take Stevia, this recipe can be sweetened to taste.
  • unsweetened coconut almond milk
  • 2 medium strawberries
  • parchment paper/coconut oil


  • Preheat your oven to 350 degrees F.
  • If you have parchment paper, line a cookie sheet with it, if you don’t, grease a cookie sheet with coconut oil. Or, come up with your own no-stick option.
  • Pour the coconut flakes onto the cookie sheet. Use two baking sheets if you want. You should spread the coconut flakes in a nice even layer.
  • Cook in the oven for five minutes, watching the whole time so they don’t burn. Shuffle the flakes around and keep cooking until they’re all a little tan and lightly toasted. Take out the flakes.
  • Sprinkle lightly with cinnamon. If you want to use Stevia, sprinkle VERY lightly. Taste test until they’re how you like them.
  • Throw 1/2 cup of the toasted chips into a bowl and pour the unsweetened Almond milk over them.
  • Slice up two strawberries for garnish and a little extra dash of freshness.
  • Enjoy!


Keywords: keto cereal