Corned Beef & Cauli Hash
It doesn’t have to be St. Patrick’s Day to enjoy a nice, hot serving of Corned Beef & Cauli Hash. If you don’t have leftovers you can always use canned corned beef.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 Servings 1x
- Category: Holiday
Scale
Ingredients
- 3 cups cooked corned beef
- 1 head of chopped fresh cauliflower
- 1/2 yellow onion, chopped
- 1 tbsp olive oil
- 1 tsp cajun seasoning
- salt and pepper to taste
- Optional: 4 eggs (Just be sure to add net carbs if you do!)
- Garnish: Fresh chopped parsley
Instructions
- In a medium skillet, heat olive oil over medium heat.
- Meanwhile, in a bowl, add 1/2 inch of water, and then chopped cauliflower. Microwave for 4 minutes (or steam how you traditionally like to steam veggies)
- While the cauliflower is steaming, add the onions to the skillet to brown.
- Let cook for one minute, then add 2 tbsp of water. When water reduces, add another tbsp and keep adding while cauliflower steams (this helps soften and caramelize the onions.)
- Once cauliflower is done steaming, let sit for two minutes.
- Add cauliflower and cajun seasoning to the skillet and mix. Let meld together for 5-10 minutes until desired softness, then add cooked corned beef and toss until hot.
- Add salt and pepper to taste. Garnish with freshly chopped parsley, and top with fried eggs if you desire.
Nutrition
- Serving Size: 4
- Calories: 221
- Fat: 14g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 23g
Keywords: Corned Beef