Cheesy Keto Spinach Dip w/Roasted Red Peppers

keto spinach dip

5 from 5 reviews

This cheesy keto spinach dip can be made in a slow cooker to keep warm when serving at parties, or you can bake it in the oven until it gets all hot and bubbly. Whichever method you choose, this is one delicious dip that even non-ketoers will enjoy.



  • 16 oz cream cheese
  • 1 tbsp, minced garlic
  • 1/2 cup, grated parmesan cheese
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1 cup, chopped roasted red peppers
  • 2 cups frozen spinach
  • 1 cup, shredded parmesan cheese


  1. If you want to use a slow cooker, preheat it to Low. If you prefer to cook this dip in the oven, preheat it to 375 degrees F.
  2. Microwave the cream cheese for about a minute to soften and add to a bowl or slow cooker.
  3. Stir in garlic, grated parmesan, salt, garlic powder, and roasted red peppers.
  4. In a skillet, over medium-high heat, saute the spinach until melted and warm. Be careful not to brown it. Once it’s melted, transfer to a strainer and strain out any excess liquid. Then add to dip mixture and combine.
  5. If you are using a slow cooker, top with shredded parmesan and let the dip cook for 2-3 hours. If you want to cook it in the oven, transfer the dip mixture from the bowl, into a cast iron pan or oven-safe baking dish. Top with shredded parmesan and bake at 375 degrees F for 25-30 minutes or until melted and bubbly.
  6. Serve with low carb veggie sticks or cheese chips, and enjoy.


You can roast your own red peppers (simply core and cut in half, then glaze with olive oil, bake until soft, then broil at the end) OR, you can find them pre-roasted at the grocery store.


Keywords: Keto Spinach Dip