Rhode Island 5-Minute Fried Upside-Down Pizza (Low Carb, Keto)

keto pizza

5 from 4 reviews

And this pizza, my friends, is all you’re ever going to need again for pizza. I mean I’ve fallen madly for that famous low carb stromboli recipe, but this is just so easy and delicious and it holds up like actual pizza (let it cool for a minute to harden).



  • 1 tbsp garlic olive oil
  • 1 cup mozzarella cheese
  • 1/2 cup asiago cheese (or just use 1.5 cups mozzarella)
  • 1/3 cup naturally low-carb tomato sauce
  • grated parmesan
  • italian seasoning


  1. Heat a good non-stick pan (I used ceramic) up to medium heat and add the garlic oil.
  2. When the oil coats the pan and is shiny, add your mozzarella (it should start sizzling right away).
  3. Use a spatula to spread the cheese evenly and round the corners, like a pizza.
  4. Cook for about 3-5 minutes it melts and starts to become dark around the edges. Use a spatula to continuously lift the edges while cooking.
  5. Once all the cheese has melted and it’s starting to brown, add the tomato sauce and spread around lightly with a spoon.
  6. Cook for another minute or so.
  7. Use a spatula and start sliding it around the edges of the pizza, and then underneath just to de-stick it from the pan, but not trying to lift it off the pan.
  8. Once the pizza is free from the pan, tip your pan and slide your pizza on to a foil-lined pan (you can use your spatula to guide it)
  9. Sprinkle your grated cheese and pizza seasonings.
  10. Let cool for about a minute.
  11. Cut your keto pizza into fours and enjoy!


Keywords: Keto Pizza