Mini Coconut Pies – A Bite-Sized Keto Treat!
Coconut is practically a food group when it comes to a whole food approach to the ketogenic lifestyle. So, consider these Mini Coconut Pies my contribution to the delicious bandwagon – a bite-size crispy coconut shell with a fluffy cream center.
- Prep Time: 10 minutes plus 30 minutes to chill
- Cook Time: 10 minutes
- Total Time: 50 minutes
- Yield: 12 Servings 1x
- Category: Dessert
Scale
Ingredients
- 1 tbsp coconut oil
- 1 cup coconut flour
- 2 large eggs
- 1/2 cup Golden Ghee, melted
- 3 tbsp sugar-free vanilla bean sweetener
- 1 cup unsweetened coconut cream
- 1/4 cup unsweetened shredded coconut
Instructions
- Preheat oven to 350 degrees F.
- Grease the cups of a 12-count mini muffin tin with coconut oil.
- In a small bowl, whisk together the coconut flour, eggs, ghee, and 1 tbsp of sugar-free vanilla bean sweetener.
- Divide the flour mixture between the mini-muffin cups and pat into the bottom of each cup.
- Bake for 10 minutes. Allow to cool completely, then remove the little coconut pie shells from the tin.
- In a small bowl, combine the coconut cream, shredded coconut, and the remaining 2 tablespoons of sweetener and mix thoroughly.
- Top each pie shell with about 1 tbsp of the cream mixture.
- Chill the pies for at least 30 minutes before serving.
- Top with a little toasted coconut if you desire. Serve and enjoy!
Nutrition
- Serving Size: 12
- Calories: 174
- Fat: 13g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 3g
Keywords: mini coconut pies
Find it online: http://www.wickedstuffed.com/keto-desserts/mini-coconut-pies/