Golden Ghee

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Golden Ghee

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Ingredients

Adjust Servings:
2-4 sticks unsalted grass-fed butter

Nutritional information

0g
Net Carbs
102
Calories
12g
Fat
0g
Carbs
0g
Protein
0g
Fiber
  • 20 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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Imagine that your cooking oil tastes like butter. That’s basically the concept of ghee. Pure, unsalted grass-fed butter is melted to a point where the milk solids, such as casein and lactose, can be removed, leaving a golden oil that can be cooked up to 500 degrees F without burning. It’s highly regarded in India, where it is used to cook with but also consumed by the spoonful to aid in digestion. It also has a delightful balance of omega fatty acids.

This Golden Ghee goes great in my Hot Cinnamon Ricotta Noatmeal recipe.

This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook.

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Steps

1
Done

Cut each butter stick into 10 cubes.

2
Done

In a medium saucepan, heat the butter over medium-low heat until the butter separates and the milk solids fall to the bottom, 10 to 15 minutes. If you want a slightly nutty and rich browned-butter flavor, let the milk solids brown just slightly. Otherwise, remove the saucepan from the heat and skim off any foam from the top of the butter.

3
Done

Strain the butter into a jar through several layers of cheesecloth or a fine-mesh strainer to remove all the solids.

4
Done

Cover the jar and store at room temperature for up to 3 weeks or in the refrigerator for up to 3 months.

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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