Keto Homefries with Caramelized Cauliflower, Onion & Peppers

keto homefries

5 from 1 reviews

While homefries are a dime a dozen, these keto homefries which use cauliflower instead of potato are a lighter, fresher version. The onions and pepper caramelize while the cauliflower steams, and once they meld together, you’ll be like, “potato who?”



  • 1 tbsp olive oil
  • 1 head of chopped fresh cauliflower
  • 1/2 of a chopped yellow onion
  • 1/4 of a chopped yellow pepper
  • 1/4 of a chopped red pepper
  • 1/4 of a chopped green pepper
  • 1/4 tsp poultry seasoning
  • 1 big pinch of dried dill
  • salt and pepper to taste

Optional ingredients:

  • 2 eggs
  • fresh chopped chives for garnish


  1. In a medium skillet, heat olive oil over medium heat.
  2. Meanwhile, in a bowl, add 1/2 inch of water, and then chopped cauliflower. Microwave for 4 minutes (or steam how you traditionally like to steam veggies)
  3. While the cauliflower is steaming, add the chopped peppers and onions to the skillet.
  4. Let cook for one minute, then add 2 tbsp of water. When water reduces, add another tbsp and keep adding while cauliflower steams (this helps soften and caramelize the onions and peppers).
  5. Once cauliflower is done steaming, let sit in the microwave for two minutes.
  6. Add poultry seasoning and dill to the veggies, and mix.
  7. Add cauliflower and mix. Let meld together for 5-10 minutes until desired softness.
  8. Add salt and pepper to taste. ( I used 1/4 tsp salt, and pepper to taste). Garnish with freshly chopped chives if you desire.
  9. If you like, split into two servings and top with sunny-side up eggs. Just be sure to add the carbs for the eggs. Enjoy!


Keywords: Keto Homefries