Wicked Western Keto Scramble

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Wicked Western Keto Scramble

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Ingredients

Adjust Servings:
6 eggs
1 cup, chopped ham
1/8 cup, chopped yellow onion
1/8 cup, chopped red bell pepper
1/8 cup, chopped green bell pepper
1/8 cup, chopped yellow pepper
1 tbsp ghee
1-2 tsp. Everything But The Kitchen Sink Scramble Spice Mix
Optional:
1 1/8 cup heavy cream

Nutritional information

4g
Net Carbs
366
Calories
26g
Fat
6g
Carbs
23g
Protein
2g
Fiber
  • 10 minutes
  • Serves 2
  • Easy

Ingredients

  • Optional:

Directions

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Whenever I have leftover ham from the holidays I love to make this Wicked Good Western Keto Scramble recipe. It’s a delicious spin on the classic western omelet that uses my versatile Everything but the Kitchen Sink Scramble Keto Seasoning Blend. I recommend making the spice mix ahead of time to have on hand. It’s great in this scramble, but it also adds a delicious kick to fried eggs and grilled meats or vegetables. It can be found in my best-selling cookbook, The Wicked Good Ketogenic Diet Cookbook.

 

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Steps

1
Done

In a medium bowl, crack eggs, and beat with a whisk. You can add heavy cream for a fluffier scramble in this step if you’re dairy-friendly, but ultimately we’re using the ghee for flavor in the next step. Add spice mix and beat again until well mixed.

2
Done

Over medium-high heat, melt ghee in a medium skillet.

3
Done

Once melted, add ham, diced peppers, and onions to the skillet and cook 1-2 minutes until soft.

4
Done

Reduce the heat to medium and add then add the egg mixture.

5
Done

Let cook for 1-2 minutes until it starts to form, then use a spatula to “scramble” the mixture, and keep doing this until the whole dish is cooked through.

6
Done

Add cheddar cheese to top and let melt, then toss and remove from burner.

7
Done

Sprinkle with salt and pepper to taste. Garnish with whatever fresh herbs suit you.

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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