The Best Keto Cauliflower Mash Recipe Ever

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The Best Keto Cauliflower Mash Recipe Ever

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Ingredients

Adjust Servings:
14 ounces, chopped fresh cauliflower
1 cup gorgonzola cheese 1 tbsp reserved for garnish
1/4 cup chicken broth
1 tbsp minced garlic
1/4 cup, softened cream cheese
3 tbsp salted butter

Nutritional information

1g
Net Carbs
131
Calories
12g
Fat
2g
Carbs
5g
Protein
1g
Fiber
  • 30 minutes
  • Serves 8
  • Easy

Ingredients

Directions

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I love a basic whipped cauliflower, which tastes like heaven with butter and salt, but for this keto cauliflower mash, I’ve added in gorgonzola. If you’re up for an adventure, add the gorgonzola for an earthy, musky flavor. Or leave it out and enjoy in place of plain mashed potatoes!

Note: If you have cheesecloth, bundle your cauliflower in it after steaming to get out as much extra moisture as you can. This can prevent a soggy side, especially if you’re using frozen cauliflower.

This keto cauliflower mash recipe comes from my holiday cookbook, Keto All the Way!

Master another must-have recipe for any ketoer. Try my Low-Carb Cauliflower Crust recipe next.

 

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Steps

1
Done

Preheat oven to 350 degrees F.

2
Done

Cover the bottom on a frying pan with a little bit of water and bring to a boil.

3
Done

Add cauliflower and cover to steam for about 7 minutes.

4
Done

Remove cauliflower and drain.

5
Done

Add all ingredients, including the cooked cauliflower to a blender and pulse until it reaches a consistency you like.

6
Done

Pour into a 9x9 baking dish and bake for 15 minutes.

7
Done

Garnish with gorgonzola (if using) and enjoy!

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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2 Comments Hide Comments

What’s the purpose of baking this after blending? I’ve always just blended/mashed and returned to pan just to heat through. Does the baking drive out extra moisture or something ?

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