Sweet Pea Coconut Hash – LCHF, Keto + Low Carb Friendly

0 0
Sweet Pea Coconut Hash – LCHF, Keto + Low Carb Friendly

Share it on your social network:

Or you can just copy and share this url

Nutritional information

8g
Net Carbs
469
Calories
46g
Fat
13g
Carbs
3g
Protein
5g
Fiber
  • 5 minutes
  • Serves 2
  • Easy

Ingredients

Directions

Share

A couple years ago, the hubs and I were out to eat at a nice restaurant in Bristol, Rhode Island and they served up a “hash” alongside our steaks. For the life of me, I couldn’t figure out what this magic concoction was, except that it included two main ingredients: chopped peapods and shredded coconut.

Tonight I was feeling adventurous, so I tried to make it myself, and I’d say it came pretty close. It’s rich, naturally sweet, and savory at the same time. It’s full of coconut, so it’s super belly-filling, especially as a side to your proteins. If you don’t have rosemary oil or rosemary, it’s perfectly fine without, it just adds a nice dimension.

It makes about two large servings at about 8 net carbs per serving, which if you’re low-carbing it, means it’s great with steak which has no additional carbohydrates.

(Visited 159 times, 1 visits today)

Steps

1
Done

In a pan over medium-low heat, melt the butter and then the coconut oil.

2
Done

Meanwhile, chop the pea pods into about 5 slices per pod.

3
Done

Add the coconut to the pan and mix around until fully coated.

4
Done

Add the rosemary oil (or fresh rosemary) and cinnamon and mix until combined.

5
Done

Cook on low for about a minute to moisten up the coconut (and if using fresh rosemary— to let the oils out)

6
Done

Add the chopped pea pods and mix. Cook on medium heat for about five minutes.

7
Done

Add salt to taste.

8
Done

Enjoy!

9
Done

Note:

When you’re done, the pea pods should be hot but still crispy – there’s no fun in hot, soft, mushy peapods! If you’re doing Paleo, this would probably be great with a drizzle of honey too!

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

low carb keto chicken casserole
previous
Low Carb Chicken Divan Casserole Recipe
low-carb-bone-broth
next
Smoked Chicken Bone Broth Recipe (Paleo, Low Carb)
low carb keto chicken casserole
previous
Low Carb Chicken Divan Casserole Recipe
low-carb-bone-broth
next
Smoked Chicken Bone Broth Recipe (Paleo, Low Carb)

Add Your Comment