Sugar-Free Strawberry Chia Jam

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Sugar-Free Strawberry Chia Jam

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Ingredients

Adjust Servings:
4 cups strawberries
1 large or 3 small fresh basil leaves
1/4 cup water
1 tbsp lemon juice
1/4 cup 1 to 1 sweetener I used Swerve
1/2 tsp cinnamon
2 tbsp chia seeds

Nutritional information

2g
Net Carbs
23
Calories
0g
Fat
3g
Carbs
1g
Protein
1g
Fiber
  • 20 minutes plus cooling time
  • Serves 24
  • Easy

Ingredients

Directions

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Chia seeds are the hidden gem of thickening when it comes to jams and jellies. Since I love a good jelly on my keto cheese plates, I wanted to make sure there was a perfect topping for my cheddars and parmesans to play with. That’s when my sugar-free strawberry chia jam was born.

Love strawberries? Try my Low-Carb Cheesecake Filled Strawberries next. They’re super easy to make and are a great way to satisfy the strongest cravings for sweets. They also make a party dish that will impress even non-ketoers.

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Steps

1
Done

Remove stems and roughly chop your strawberries and basil. I like to leave strawberries about a half inch around for a batch with thicker pieces because it pairs better with cheese, but if you’re using it for another purpose, cut them as small as you’d like them to appear in your final jam.

2
Done

Over medium heat in a medium saucepan, add strawberries, basil, water, and lemon juice, and bring to a simmer.

3
Done

Add sweetener and cinnamon, and mix. Let simmer over medium-low heat for about ten minutes (the mixture should reduce and thicken).

4
Done

Add chia seeds, mix, and remove from heat. Let cool for at least 20 minutes, and you’ll see the chia seeds expand and the mixture thicken as it cools.

5
Done

Store in an air-tight container for up to two weeks.

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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