Low Carb Chicken Divan Casserole Recipe

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Low Carb Chicken Divan Casserole Recipe

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Nutritional information

6g
Net Carbs
317
Calories
22g
Fat
8g
Carbs
22g
Protein
2g
Fiber
  • 1 hour 30 minutes
  • Serves 6
  • Easy

Ingredients

Directions

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Hold the phone. Put away that other recipe you were thinking of cooking tonight. Pinterest it for some other day. Tonight you are making this Chicken Divan. This scrumptious, creamy, and totally low carb chicken divan recipe rings in at about 6 carbs per serving. In an 8×8 square casserole dish, it makes 6 delicious servings.

OK, sorry for the dramatic antics, but after an entire evening in the kitchen getting this low carb Chicken Divan recipe perfect, the hubs and I just moaned and groaned over every bite of this dish. It was so addicting that the hubs also ate half the thing which was not so low carb, but he’s all, “it’s veggie carbs, it’s cool!”

Cool, indeed. And a super thanks to Deb, who asked me on Facebook, to cook up a keto version of her favorite dish (you can do it too!) In fact, if you have a cooking challenge for me, head on over there and let me know what your favorite dish is, and I’ll try to keto-ize it! Now, like I said, please make this low carb Chicken Divan recipe tonight and let me know what you think. I’m sitting here typing this about ten minutes after licking my plate clean at 9:30pm because I can’t wait to share it with you!

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Steps

1
Done

Preheat the oven to 350 degrees F

2
Done

Fill a pot about halfway with water. Add both breasts of chicken.

3
Done

Cook on high and bring to a boil until the chicken is cooked through (180 degrees)

4
Done

Meanwhile, cook up the garlic and onions in a medium frying pan on a low heat with the ghee.

5
Done

While that's cooking, blend up your cauliflower using a food processor or a good blender like a Ninja (or better). Do it for a couple seconds just until it looks like rice.

6
Done

After about two minutes of the onions cooking, begin adding in the spices one at a time, mixing them into the onions as you go.

7
Done

When the onions are soft, add the cauliflower.

8
Done

When the cauliflower is soft, add the chicken broth. Cook, covered for about 10 minutes.

9
Done

Check on your boiling chicken. Take it out and set it aside if it's reached 180 degrees.

10
Done

Add the cream and lemon juice and let simmer uncovered on low for about 10 minutes while it reduces. Mix it a few times throughout so it doesn't burn to the bottom.

11
Done

Add mayo, mix, and turn off burner.

12
Done

Begin pulling apart your chicken with a fork.

13
Done

Add half your pulled chicken into the cauliflower cream mixture.

14
Done

Use the other half to line the bottom of an 8x8 casserole dish.

15
Done

On top of the chicken, layer in the steamed, chopped broccoli.

16
Done

Top with the cauliflower cream mixture.

17
Done

Top with cheddar cheese.

18
Done

Put in the oven for 30 minutes, covered with tinfoil.

19
Done

Remove tinfoil and cook 10 more minutes.

20
Done

Enjoy!

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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9 Comments Hide Comments

Quick question – has anyone made this in a crockpot, and did you throw all the ingredients in raw? I would love some tips with this.

I LOVE this meal. It is my FAVORITE Keto recipe ever, and I would love an easier way to make it!

Really good recipie but was missing something. I added a little curry powder and bumped up the garlic salt a bit and it really brought all the flavors together.

Going to try today.
I see you said that we could ask about other dishes we love. I love Greek spinach pie. Would you be able to fix it so it could be used on a low carb diet?

Hi Amanda… I love spinach salad with hot bacon dressing…any Keto/no sugar/low carb recipe suggestions? I love the hot bacon dressing with the sweet, hot, tangy flavor.

Made tonight and everyone LOVED it. Will double up recipe next time to serve family of 6. I used the serving of 6 and there was NONE left for leftovers. Definitely a new family fave!

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