Lemon Butter Pork Chops
This simple and delicious lemon butter dish is great for a quick meal that tastes like something you could order at a restaurant.

0 0
Lemon Butter Pork Chops

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 teaspoon sea salt
1 teaspoon lemon pepper seasoning
1 teaspoon garlic salt
1/2 teaspoon dried thyme
4 (4 ounce) boneless pork chops
5 tablespoons butter, divided
1/4 cup Bone Broth (page 240)
2 tablespoons freshly squeezed lemon juice
1 tablespoon minced garlic
1/2 cup heavy (whipping) cream

Nutritional information

2.5g
Net Carbs
379
Calories
29g
Fat
2.5g
Carbs
29g
Protein
0g
Fiber

It’s excellent served alone, or atop hot, salted, and peppered zoodles. Green beans and spinach are great side dishes for this recipe because they pair beautifully with the sauce.

  • 30 minutes
  • Serves 4
  • Easy

Ingredients

Directions

Share

From the cookbook I authored with Rachel Gregory, a board-certified Nutrition Specialist, Athletic Trainer and Strength and Conditioning Coach. It’s called the 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Variation Tip: This recipe works great with all kinds of protein, so feel free to substitute some pounded chicken breasts or even shrimp for the pork chops.

(Visited 1,088 times, 15 visits today)

keto-life-ofie-2


Steps

1
Done

In a small bowl, stir together the salt, lemon-pepper seasoning, garlic powder, and thyme. Rub the spice mixture all over the pork chops.

2
Done

Heat a skillet over medium-high heat and melt 2 tablespoons of butter. Add the pork chops and cook for at least 5 minutes on each side until they are cooked through. Remove the chops from the pan.

3
Done

Reduce heat to medium-low. Add the bone broth, lemon juice, garlic, and the remaining 3 tablespoons of butter. Add the pork chops and simmer for about 15 minutes, adding the cream 1 tablespoon at a time every few minutes, until the sauce thickens.

4
Done

Remove from heat and serve.

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

Meatball Parmesan Kale
previous
Meatball and Kale Parmesan Soup
Low-Carb Apple Cider Shaved Brussels Sprout Salad
next
Low-Carb Apple Cider Shaved Brussels Sprout Salad
Meatball Parmesan Kale
previous
Meatball and Kale Parmesan Soup
Low-Carb Apple Cider Shaved Brussels Sprout Salad
next
Low-Carb Apple Cider Shaved Brussels Sprout Salad

Add Your Comment