Keto Beef & Broccoli {Low Carb Slowcooker Recipe}

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Keto Beef & Broccoli {Low Carb Slowcooker Recipe}

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Ingredients

Adjust Servings:
2 lbs. flank steak
2/3 cup liquid aminos
1 cup beef broth
3 tbs your sweetener of choice I use Steviva Blend
1 tsp, freshly grated fresh ginger
3 minced garlic cloves
1/4 - 1/2 tsp crushed red pepper flakes
1/2 tsp salt adjust to your liking -- you may need more later depending on what "soy sauce" product you end up using, regular, Braggs, coconut aminos, or tamari are all fine - simply count your own carbs
1 head of broccoli
1 cored and chopped red bell pepper
Garnish with:
sesame seeds
chopped scallions

Nutritional information

3g
Net Carbs
430
Calories
19g
Fat
4g
Carbs
54g
Protein
1g
Fiber
Features:
    Cuisine:
      • 6 hours 10 minutes
      • Serves 4
      • Easy

      Ingredients

      • Garnish with:

      Directions

      Share

      Are you craving Chinese food? This keto beef & broccoli meal is super simple to throw together, and super satisfying. The best part is that unlike Chinese takeout, this recipe is Keto friendly!

      If you love my Slowcooker Keto Beef & Broccoli then you’ll have to try my Turkey Ramen with Zoodles or my Egg Drop Soup recipes next. They both have all the Chinese flavors you’re craving without all the carbs.

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      Steps

      1
      Done

      Preheat slow cooker to low.

      2
      Done

      Slice flank steak into 1-2" chunks.

      3
      Done

      In slow cooker, add steak, aminos, beef broth, sweetener, ginger, garlic cloves, red pepper flakes and salt.

      4
      Done

      Cook on low for 5-6 hours.

      5
      Done

      Prepare broccoli and red bell pepper. Chop broccoli into florets, and slice red bell pepper into large 1" pieces.

      6
      Done

      After the steak has cooked, stir.

      7
      Done

      Add in the broccoli and red bell pepper on top for at least another hour until your desired crispness, then toss together.

      8
      Done

      To thicken your sauce, you can make an arrowroot slurry. Mix 1 tbsp arrowroot flour with 2 tbsp cold water (like you would cornstarch) and add to the beef mixture after it's done cooking (not before). If you want it even thicker, do it again until you reach your desired consistency. Arrowroot flour is a common paleo-friendly thickener and it's 1 carb per tablespoon. Xanthan Gum also works well.

      9
      Done

      Serve alone, or over riced cauliflower (tastes great with the sauce!)

      10
      Done

      Sprinkle with sesame seeds for garnish and serve!

      Amanda C. Hughes

      Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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      9 Comments Hide Comments

      It tastes like soy sauce, but it’s made (usually) from coconut. You can find them alongside the soy sauce and it’s called Liquid Aminos just like that. 🙂

      I have to track my daughters calories. She is in a 2 year study for special needs. Do you know the calories? Serving size? Thank you!

      I find the nutrition section, but no where can I find how much is a serving with any of your recipes, am I blind? I must know how much .. a cup, 2 cups, etc… ty

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