Keto Pancakes made with Cream Cheese

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Keto Pancakes made with Cream Cheese

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Ingredients

Adjust Servings:
2 oz cream cheese
2 eggs
1/2 tsp cinnamon
1 tbsp coconut flour
1/2 to 1 packet of Stevia in the Raw (or whatever Stevia you like)
Optional
1/4 cup sugar free maple syrup I use Lakanto's

Nutritional information

5g
Net Carbs
365
Calories
19g
Fat
8g
Carbs
17g
Protein
3g
Fiber
  • 7 minutes
  • Serves 1
  • Easy

Ingredients

  • Optional

Directions

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When I first started keto over a decade ago, there wasn’t a Pinterest full of ideas online, so those of us on keto had to make up our own recipes and rules. These keto pancakes are one of the first recipes I ever made, and I’ve been working on it ever since. This is by far my favorite version, it’s so much like the real thing!

The coconut flour in this keto pancakes recipe helps keep the pancakes together, rather than crumbling like almond flour tends to do. It also helps them crisp up in the pan. I really like Lakanto’s Monkfruit Maple Syrup (use code WICKEDSTUFFED to save 20%)

Oh, and pssst, this recipe is in my Keto Life Handbook / Cookbook!

Another breakfast recipe I love is my Fluffy Scrambled Cinnamon Pancakes recipe. Try them both and let me know which is your favorite.

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Steps

1
Done

Blend or beat together all of the ingredients until smooth in a bowl or blender (chef's choice!)

2
Done

Heat a medium skillet, and grease with a healthy amount of salted butter or coconut oil and bring to a medium-high heat.

3
Done

Expect to make two pancakes, one at a time. They will be thinner than traditional pancakes, but you'll make them just the same. Cook most of the way on one side (wait until you see the bubbles), then flip!

4
Done

Once you've made and plated your pancakes, top them with butter and berries and/or sugar-free maple syrup (check your labels, they aren't all created equal!)

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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13 Comments Hide Comments

#love!!! I’ve been missing pancakes! I used vanilla cream stevia drops and lots of butter! Followed the directions and made these while I was talking on the phone to a girlfriend. Easy and delicious! I will make these again and again!

I made these last month and am making some this morning. These are simply Perfect. My wife could not tell they were sugar free. The added bonus is that she loved them. That matters a lot to me. Thank you!

In any Keto recipe with lots of eggs…. 1/2 tsp vanilla completely takes away the egg smell and flavour! Hope this helps.
Use less vanilla in small recipes like this one!

Real vanilla extract should just be vanilla bean + alcohol, which is usually what you’ll find and is keto-friendly.

I have used this recipe w/o coconut flour and they taste more like crepes. I am going to add to coconut flour and see if it improves on the texture. Simon, I always add a dash of vanilla to mine 🙂

These pancakes turned out good. I made them this morning. Someone mentioned that they tasted like egg. What I did was added a little more coconut flour. I totally forgot about adding the vanilla but either way, they turned out good. My kids like them as well and their picky.

I don’t really taste coconut in these, the coconut is a dryer flour which crisps up more like a pancake. Almond flour can work, but they’ll be heavier and don’t hold up together as well. A mix of both works great.

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