How to Make Zero Carb Cheese Taco Shells

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How to Make Zero Carb Cheese Taco Shells

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Ingredients

Adjust Servings:
1 cup of shredded cheddar cheese

Nutritional information

1g
Net Carbs
206
Calories
17g
Fat
1g
Carbs
13g
Protein
0g
Fiber
Cuisine:
  • 3 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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I’m starting to feel invincible when it comes to making zero carb taco shells these days. Bacon taco shells? Done! Cheese taco shells? Ka-pow!

These are super easy to make in the oven. The best part is that they hold up just like a traditional, carb-filled taco shell.

Speaking of cheesy, taco filled goodness make sure you try my Cheddar-Wrapped Keto Taco Rolls recipe next.

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Steps

1
Done

Preheat your oven to 400F.

2
Done

Arrange two baking sheets with parchment paper and create eight 5” circles using ½ cup of mild cheddar cheese for each.

3
Done

Add both sheets to the top rack of your oven and bake for about 15-20 minutes until edges and middle are browned (they don’t need to be hard yet, but they shouldn’t drip).

4
Done

Quickly use scissors to cut the parchment paper into four squares, separating each shell, and then insert them into a taco holder. If yours doesn't have high edges, you can also drape them over a large bowl to form the shell shape.

5
Done

Let cool for five minutes, then dab with a paper towel to get rid of excess oil, trim with kitchen shears if you're feeling fancy, and set aside.

6
Done

Fill with your favorite taco fillings and enjoy!

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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One Comment Hide Comments

The Zero Carb Cheese Taco shells sound wonderful but I wonder about the instructions saying to microwave them for 2 minutes. There would be nothing left of the cheese.

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