Wicked Good Keto Beef Jerky

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Wicked Good Keto Beef Jerky

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Ingredients

Adjust Servings:
2 lbs lean flank steak
1/3 cup coconut aminos you can also use tamari
1 tbsp liquid smoke
2 tsp garlic salt
1 tsp onion salt
1 tsp cracked black pepper
1 tsp ground allspice
1 tsp apple cider vinegar

Nutritional information

2g
Net Carbs
82
Calories
3g
Fat
2g
Carbs
12g
Protein
0g
Fiber
  • 28-30 hours
  • Serves 16
  • Easy

Ingredients

Directions

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Before you begin, this homemade beef jerky recipe requires an overnight marinade, and a food dehydrator, so plan accordingly. Rather than trying to sweeten this recipe, it’s keto-friendly and pure savory jerky full of smoke flavor and ready to be brought on hiking trips, as snacks for work, or as a compliment to your cheese plate, without worrying about the carbs.

For another easy and delicious snack, try my Roasted Pumpkin Seeds next.

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Steps

1
Done

Remove any excess fat from your beef, because fat cause early spoilage, and it’s also the reason why this is a rare case in keto to choose a lean cut of beef.

2
Done

Slice your flank steak into 1” strips, with the grain, although cutting against the grain with jerky will result in crumbly jerky that some people love.

3
Done

Combine steak, and the rest of the ingredients into an air-tight container and let marinate overnight.

4
Done

Turn your dehydrator to 160 degrees, and cook for at least four hours, until it reaches your desired consistency. Follow your manufacturer’s instructions, because some models may require you to rotate your trays during the process. 2-3lbs of raw steak will result in about 1lb. of dried jerky.

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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