Ginger Basil Avocado Smoothie

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Ginger Basil Avocado Smoothie

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Ingredients

Adjust Servings:
1/2 a chopped avocado
1/3 cup low-carb vanilla whey protein powder
1/2 tsp, grated fresh ginger
1 tbsp, chopped fresh basil
1 cup unsweetened almond milk
2 ice cubes

Nutritional information

4g
Net Carbs
343
Calories
22g
Fat
12g
Carbs
5g
Protein
8g
Fat
  • 5 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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The trouble with smoothies is that they’re typically lacking in the fat department, making them delicious but not exactly fueling our energy while in ketosis. The solution? Throw avocado into any smoothie for some good, healthy, filling fats. This ginger basil avocado smoothie is not only a good source of fuel, but it’s also delicious!

For more keto smoothies, read my list of Low Carb Smoothies & Shakes with 5 Net Carbs or Less.

This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook.

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Steps

1
Done

In a blender, combine the avocado, protein powder, ginger, basil, almond milk, and ice cubes.

2
Done

Blend until smooth and pour into a large glass to serve.

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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