Wicked Good Keto Chicken Soup Recipe

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Wicked Good Keto Chicken Soup Recipe

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Ingredients

Adjust Servings:
3-4 chicken breast halves
3.5 quarts of water
1, peeled and diced onion
2 tsp italian seasoning
1/2, sliced lemon
3, minced garlic cloves
2 bay leaves
4 chicken bouillon cubes
salt and pepper to taste
3 tbsp parsley chopped
2/3 cup chardonnay
2 tsp, chopped rosemary
1 cup grated parmesan
3/4 cup heavy cream

Nutritional information

1
Net Carbs
160
Calories
5g
Fat
1g
Carbs
19g
Protein
0g
Fiber
  • 1 hour 15 minutes
  • Serves 6
  • Easy

Ingredients

Directions

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Today I made something heavenly. It was hot, it was salty, it had protein, it had a carb per serving, it made me feel warm and toasty, and really, really full. Enjoy this tasty, brothy, Parmesan-based keto chicken soup with a touch of Chardonnay and no noodles.

If you love soups as much as I do, then you should try my Savory Keto Pumpkin Soup Recipe next.

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Steps

1
Done

Add the chicken breast, broth, diced onion, Italian seasoning, sliced lemon, minced garlic, bay leaves, and chicken bouillon cubes to a large soup pot.

2
Done

Cook the chicken in the mixture until the chicken is fully cooked and reaches 180 degrees (about 30-45 minutes). Take the chicken out of the water, wait until it cools, and shred it / pull it apart with a fork.

3
Done

Meanwhile, strain the broth through a colander into a large bowl and throw away the solids and pour the broth back into the pot.

4
Done

Put the parmesan cheese, cream, chardonnay, chopped fresh parsley and rosemary, and salt and pepper into a bowl and combine.

5
Done

Add the parmesan mixture to the broth in the pot, mix and cook for 10 minutes on low. Then add the shredded chicken to the pot and cook for an additional 5 minutes.

6
Done

Serve and enjoy!

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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