Fresh Keto Mexican Casserole with Homemade Guacamole

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Fresh Keto Mexican Casserole with Homemade Guacamole

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Ingredients

Adjust Servings:
2, chopped avocados
1 tbsp fresh lime juice
1/4 cup, chopped fresh cilantro
1/4 cup diced white onion
1, seeded and chopped sweet tomato
1 tbsp, minced garlic
1/4 tsp sea salt
2 lbs grass fed ground beef
1/4 cup water
1/4 cup Golden Taco Seasoning
2 cups sour cream
2 cups, shredded lettuce
2 cups, shredded cheddar cheese
cayenne pepper sauce (to taste)

Nutritional information

3g
Net Carbs
52g
Fat
720
Calories
10g
Carbs
60g
Protein
7g
Fiber
Cuisine:
  • 30 minutes
  • Serves 6
  • Easy

Ingredients

Directions

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Layers of all your favorite Mexican dip ingredients in a low-carb, keto Mexican casserole. Grab a fork and dig in, it’s Muy Bueno! Don’t build a wall, let alllllll the flavor in.

I nixed all the carby accessories in this five-layer keto Mexican casserole which can be used as a dip with your favorite veggies or Cheddar Cheese Chips, but it makes for a fresh dinner salad all by itself, too! It calls for my Golden Taco Seasoning recipe,  however, you can use your own taco seasoning of choice if you don’t have the time to make your own.

This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook.

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Steps

1
Done

In a medium bowl, mash together the avocado, lime juice, cilantro, onion, tomato, garlic, and salt. Cover the guacamole with plastic wrap and refrigerate while you make the rest of the casserole.

2
Done

In a medium skillet, cook the ground beef over medium-high heat until it is brown and crumbled about three minutes. Stir in the water and taco seasoning. Reduce the heat to simmer and cook for 10 minutes.

3
Done

Transfer the meat to the bottom of an 8x8 or 9x9 casserole dish (disregard the photo below, I worked with what was clean!). Top it with sour cream. Top the sour cream with the guacamole. Scatter lettuce over the guacamole and top it with the Cheddar cheese. Drizzle on some cayenne pepper sauce and serve.

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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