Keto Roast with a Cinnamon Chili Spice Rub

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Keto Roast with a Cinnamon Chili Spice Rub

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Ingredients

Adjust Servings:
6 lb. rump roast 1/2 lb. per person you want to serve.
1 tsp. ground cinnamon
1/2 tsp. chili powder
1 tsp. dried thyme
1/4 tsp. allspice
1/4 tsp. ground ginger
1/4 tsp. ground nutmeg
1/2 tsp. onion powder
1/2 tsp. salt
1/4 tsp. ground black pepper

Nutritional information

0g
Net Carbs
238
Calories
12g
Fat
0g
Carbs
30g
Protein
0g
Fiber
  • 2 hours 25 minutes
  • Serves 12
  • Easy

Ingredients

Directions

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Tis the season for cinnamon on just about everything. Despite the chili, this Cinnamon Chili Keto Roast isn’t spicy, but it does smell and taste like the holidays. You won’t even need potpourri when this roast is in your oven.

This keto roast recipe comes from my holiday cookbook Keto All The Way.

Make the most out of your roast! Use the leftovers to make my Roast Beef Lettuce Wraps for lunch this week.

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Steps

1
Done

Preheat the oven to 375 degrees F.

2
Done

In a bowl, combine all ingredients.

3
Done

Rub your roast all over, from top to bottom.

4
Done

In a medium skillet, add olive oil and heat to medium-high heat.

5
Done

When the skillet is hot, sear the roast on all sides to lock in the juices.

6
Done

Put in a roasting pan and add to the oven.

7
Done

Cook to a medium-rare temperature of 130-140 degrees F, (approximately 20 minutes per pound) then let rest for about 10 minutes. You can also cook it in a slow cooker on Low until it reaches the same temperature.

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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