Cheesy Keto Spinach Dip w/Roasted Red Peppers

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Cheesy Keto Spinach Dip w/Roasted Red Peppers

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Ingredients

Adjust Servings:
16 oz cream cheese
1 tbsp, minced garlic
1/2 cup, grated parmesan cheese
1/2 tsp salt
1/2 tsp garlic powder
1 cup, chopped roasted red peppers
2 cups frozen spinach
1 cup, shredded parmesan cheese

Nutritional information

4g
Net Carbs
200
Calories
17g
Fat
5g
Carbs
9g
Protein
1g
Fiber
  • 40 minutes/2-3 hours depending on cooking method
  • Serves 12
  • Easy

Ingredients

Directions

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Ooey gooey cream cheese melds with roasted red peppers and garlic for this Cheesy Keto Spinach Dip. You can roast your own red peppers (simply core and cut in half, then glaze with olive oil, bake until soft, then broil at the end) OR, you can find them pre-roasted at the grocery store.

This cheesy keto spinach dip can be made in a slow cooker to keep warm when serving at parties, or you can bake it in the oven until it gets all hot and bubbly. Whichever method you choose, this is one delicious dip that even non-ketoers will enjoy.

Looking another party-friendly recipe? Try my Scrumptious Cream Cheese Dip recipe next.

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Steps

1
Done

If you want to use a slow cooker, preheat it to Low. If you prefer to cook this dip in the oven, preheat it to 375 degrees F.

2
Done

Microwave the cream cheese for about a minute to soften and add to a bowl or slow cooker.

3
Done

Stir in garlic, grated parmesan, salt, garlic powder, and roasted red peppers.

4
Done

In a skillet, over medium-high heat, saute the spinach until melted and warm. Be careful not to brown it. Once it's melted, transfer to a strainer and strain out any excess liquid. Then add to dip mixture and combine.

5
Done

If you are using a slow cooker, top with shredded parmesan and let the dip cook for 2-3 hours. If you want to cook it in the oven, transfer the dip mixture from the bowl, into a cast iron pan or oven-safe baking dish. Top with shredded parmesan and bake at 375 degrees F for 25-30 minutes or until melted and bubbly.

6
Done

Serve with low carb veggie sticks or cheese chips, and enjoy.

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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