Beanless Pumpkin Keto Chili Recipe

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Beanless Pumpkin Keto Chili Recipe

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Ingredients

Adjust Servings:
2 lbs grass fed ground beef
1 yellow onion
1 red bell pepper
32oz of 100% tomato juice Add more if you like a thinner chili
1 - 28oz can of diced tomatoes in tomato juice
1 - 15oz can 100% pumpkin
1 tbsp pumpkin pie spice
1 tbsp chili powder
2 tsp cayenne pepper
2 tsp cumin

Nutritional information

6g
Net Carbs
189
Calories
9g
Fat
9g
Carbs
17g
Protein
3g
Fiber
  • 1 hour 15 minutes
  • Serves 12
  • Easy

Ingredients

Directions

Share

I’m sitting here nomming down a bowl of last night’s pumpkin keto chili for breakfast. Why? Because it’s delicious. Spicy, sweet, and it tastes like October.

I love chili.

I LOVE chili.

I LOVE CHILI.

Don’t worry, adding pumpkin to your keto chili doesn’t make it too sweet, and with the spices I’ve added, it won’t make it taste overwhelmingly pumpkin-y – just enough. It makes it creamy, rich, and thick yet slurpy enough at all the right ratios.

This keto chili takes some pressure off the tomatoes and creates a creamy, slightly sweet chili thanks to pumpkin. You can adjust it to your own flavor preferences with some jalapenos, or some stevia, it’s up to you! As of right now, this recipe makes approximately 12 very filling servings. Chili always tastes better the next day, which is why I opted for a larger batch.

It’s now packaged it up in 8oz mason jars so that I’d have lunch (er.. breakfast?) all week. I feel slightly guilty about it though, I’ll admit … because I feel like this recipe could have been considerably more keto-friendly. That’s why I’ll continue to update this post with every new pumpkin keto chili recipe from our little test kitchen.

If you love warm and spicy dishes like this one, you’ll also love my Savory Low-Carb Pumpkin Soup Recipe w/ Curry & Coconut.

 

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Steps

1
Done

Brown the meat in a large pot over medium heat. Strain and then put back in the pot.

2
Done

Chop the onion and pepper, then add into the pot with the meat, cooking until the onions become translucent (3-5 minutes)

3
Done

Add in the rest of the ingredients and let simmer on low for 30 minutes.

4
Done

Taste your chili, adjust seasonings as you like and cook for another 30 minutes.

5
Done

Serve and enjoy!

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

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