Bacon Wrapped Western Quiche Tarts

0 0
Bacon Wrapped Western Quiche Tarts

Share it on your social network:

Or you can just copy and share this url

Nutritional information

1.5g
Net Carbs
154
Calories
12g
Fat
1.5g
Carbs
10g
Protein
0g
Fiber
  • 30 minutes
  • Serves 12
  • Easy

Ingredients

Directions

Share

These bacon wrapped western quiche tarts make the perfect grab and go breakfast. Make them on Sunday and enjoy them all week. They check off all the savory flavor boxes on your taste buds and keep you full all day long.

From the cookbook I authored with Rachel Gregory, a board-certified Nutrition Specialist, Athletic Trainer and Strength and Conditioning Coach. It’s called the 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Make it Paleo/Dairy-free: You can make this recipe without cream or cheese. Simply add two more eggs.

Variation Tip: Add flavorful mix-ins like crumbled sausage or diced pepperoni.

Looking for new ways to enjoy eggs? Try my Egg Cream Smoothie recipe.

(Visited 948 times, 9 visits today)

Steps

1
Done

Preheat the oven to 375 degrees F.

2
Done

Line each cup of a 12-cup muffin tin with a slice of bacon around the edges then bake for 10 minutes until browned but not crisp.

3
Done

In a large bowl, whisk together the eggs and cream. Add the Cheddar, red and green bell peppers, and onion and mix well.

4
Done

Pour the egg mixture into the bacon-lined muffin cups, filling each about three-quarters full.

5
Done

Bake for about 20-minutes until the muffins are golden brown and fully cooked. They should be spongy but not soft in the middle. Use a spoon to lift them up from the pan.

6
Done

Store in an airtight container in the refrigerator for up to 1 week.

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, many of the links on my blog are affiliate links, which helps to pay down the cost of keeping this blog up and running.

Crispy Chicken Thighs
previous
Crackling Creole Crispy Chicken Thighs
chicken caprese
next
Italian Marinated Baked Chicken Caprese
Crispy Chicken Thighs
previous
Crackling Creole Crispy Chicken Thighs
chicken caprese
next
Italian Marinated Baked Chicken Caprese

Add Your Comment