Lately I’ve been trying to find new ways to get added fats into my day without needing to actually eat more. You know how it is on keto, once you’re in it, you’re not terribly hungry but you need to get in at least a minimum amount of calories. Rather than eating a knob of butter, I was really excited to come across Perfect Keto, who is my sponsor this month, and makes several different types of products for keto-ers such as flavored exogenous ketones, flavored grass-fed collagen, and MCT oil powder.
I’m particularly fond of their MCT Oil Powder. We all know that coconut oil is amazing, and what Perfect Keto did was not only concentrate the best parts of the coconut (the MCT’s), they turned it into an awesome creamy powder. I like it because I travel a lot and the oil can be a messy thing to bring along on trips without worrying that your Ziploc will open and you’ll end up with a big fat oil stain on all your clothes. The MCT Oil Powder is great because you can just scoop it into a ziploc or bring the small 12oz container with you. (By the way you can get 20% off your order this month by clicking here.)
Also, as you’re about to find out, I’ve REALLY been enjoying using it for cooking! I use it in my morning coffee just about every day, but it’s nice that I can also sprinkle it into whatever I’m making without any consistency changes while adding lots of healthy fats! Without further ado, I hope you enjoy this recipe!
Macros: Net Carbs: 2 | Calories: 190 | Fat: 13g | Carbs: 8g | Fiber 6g | Protein 2
Note: You might think you can devour this as one serving, but it’s very filling!
- 1 perfectly ripe avocado, peeled and chopped
- 1 tbsp natural peanut butter
- 1/2 cup unsweetened almond milk
- 1/2 tsp vanilla
- 1 tbsp cacao or cocoa powder
- 1-2 tbsp sweetener of choice (I used Steviva Blends brand)
- 1/2 scoop Perfect Keto MCT Oil Powder
- Combine all ingredients in a blender.
- If too thick, add 1 tbsp almond milk until it reaches the consistency you like.
- Start with 1 tbsp sweetener, and add 1 more depending on your taste.
I really hope you enjoy it. If you’re already using MCT oil as part of your day, this is a no-brainer.
Disclosure: I'm not a nutritionist or a medical professional. The recipes and articles on this blog should not replace the advice of your doctor. Also, I only recommend products that I have used and love, but in these cases I may use Amazon.com affiliate links, which means I get paid a small commission if you buy the product. A girl's gotta pay for all these ingredients you know! :)